Upcoming Events - Latest Classes: No Classes Scheduled at This Time.
Lucy enjoys taking the science behind nutrition and turning it into understandable, actionable steps towards better health. Most classes are 1-2 hours and include food demonstrations or samples but they can be completely tailored to your audience and your needs. Lucy keeps classes fun, engaging, and strives to motivate healthy changes in peoples lives.
Use the Contact Page to Schedule a Class or Private Consultation.
*******Past Classes by Lucy Hutchings:
"Menopause Diet to Help Reduce and Prevent Symptoms" - 1 night: Tuesday, March 8th, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Can weight gain be avoided during menopause? Does eating soy really help with hot flashes? Come find the answers to these and other questions regarding diet before, during, and after menopause. Learn what you can do with your diet to help you through this natural life transition. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Thursday, February 18th, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Menopause Diet to Help Reduce and Prevent Symptoms" - 1 night: Tuesday, October 13th, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Can weight gain be avoided during menopause? Does eating soy really help with hot flashes? Come find the answers to these and other questions regarding diet before, during, and after menopause. Learn what you can do with your diet to help you through this natural life transition. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Tuesday, October 20th from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Tuesday, November 3rd, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Wednesday, July 15th, from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Losing It & Loving It!" - 1 night: Wednesday, June 17th, 6:30 - 8:30pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Learn how to lose weight effectively without starving yourself and feeling deprived and miserable. These healthy lifestyle tips will help you lose pounds and help control blood sugar, blood pressure, arthritis and more! Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Tuesday, March 24th, from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Tuesday, February 24th from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
"Losing It & Loving It!" - 2 classes: Saturday, February 14, from 10:00 - 12:00pm; Tuesday, February 17, from 6:30 - 8:30pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Learn how to lose weight effectively without starving yourself and feeling deprived and miserable. These healthy lifestyle tips will help you lose pounds and help control blood sugar, blood pressure, arthritis and more! Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Monday, October 6th from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Wednesday, October 22nd from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
Interested in scheduling a nutrition talk or event? Let me know!
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Can weight gain be avoided during menopause? Does eating soy really help with hot flashes? Come find the answers to these and other questions regarding diet before, during, and after menopause. Learn what you can do with your diet to help you through this natural life transition. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Thursday, February 18th, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Menopause Diet to Help Reduce and Prevent Symptoms" - 1 night: Tuesday, October 13th, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Can weight gain be avoided during menopause? Does eating soy really help with hot flashes? Come find the answers to these and other questions regarding diet before, during, and after menopause. Learn what you can do with your diet to help you through this natural life transition. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Tuesday, October 20th from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Tuesday, November 3rd, from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Wednesday, July 15th, from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Losing It & Loving It!" - 1 night: Wednesday, June 17th, 6:30 - 8:30pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Learn how to lose weight effectively without starving yourself and feeling deprived and miserable. These healthy lifestyle tips will help you lose pounds and help control blood sugar, blood pressure, arthritis and more! Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Tuesday, March 24th, from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Tuesday, February 24th from 6:30 - 8:00pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
"Losing It & Loving It!" - 2 classes: Saturday, February 14, from 10:00 - 12:00pm; Tuesday, February 17, from 6:30 - 8:30pm
Emerson Health & Wellness Center, Emerson Hospital, Concord, MA
Learn how to lose weight effectively without starving yourself and feeling deprived and miserable. These healthy lifestyle tips will help you lose pounds and help control blood sugar, blood pressure, arthritis and more! Click here for more information and to sign up.
"Gluten-Free, Low-Carb Baking " - 1 night: Monday, October 6th from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live. And now you can have your delicious cake and eat it, too! Learn how to use alternative ingredients such as coconut and almond flours and ways to reduce sugar and still enjoy your treats. Great for people with celiac disease, gluten sensitivity, and diabetes, and anyone looking for lower-carb dessert options. Samples and recipes provided. Click here for more information and to sign up.
"Low FODMAP Diet for IBS and Related Symptoms" - 1 night: Wednesday, October 22nd from 6:30 - 8:00pm
Emerson Hospital, Concord, MA
Do you suffer from symptoms such as abdominal bloating, gas, reflux, diarrhea, constipation, and lethargy? These issues may be the result of your digestive system’s inability to digest certain sugars, called FODMAPs, found in many of the foods we eat. The low FODMAPs diet, based on Dr. Sue Shepherd's research, may be an effective treatment for people with symptoms of Irritable Bowel Syndrome (IBS). The low FODMAPs diet has been published in international medical journals and is shown to be effective in managing IBS and related symptoms. This unique diet categorizes certain carbohydrates into groups that are poorly digested. In this class you will learn what a low FODMAP diet is, how it may help, and how to follow it. This will be a relaxed atmosphere where questions and discussion will be welcomed. Click here for more information and to sign up.
Interested in scheduling a nutrition talk or event? Let me know!