Paleo / Primal Resources
Below you'll find my favorite resources for a Paleo / Primal lifestyle.
This is a list of websites, blogs, and books to help you get the answers you need to questions like: What should I cook for dinner? Why shouldn't I eat grains? What does grass-fed mean? You will find answers to the science behind the Paleo Diet, great recipes, meal plan suggestions, as well as being able to connect with a community of people trying to find the answers to better health. This is by no means a complete list – There are so many more resources available but this should get you started! Feel free to contact me to add additional resources or to make corrections.
Robb Wolf: www.robbwolf.com Includes blog, podcast, and forum.
Mark Sisson: www.marksdailyapple.com Large amount of information on a Primal lifestyle. Includes forum and many resources.
Dr. Loren Cordain: www.thepaleodiet.com Author of The Paleo Diet and many more books. Site includes nutrition and Paleo lifestyle information.
Chris Kresser: www.chriskresser.com Scientific based articles. Includes information on babies as well as a high cholesterol action plan. Includes podcasts and forum.
Joe Rignola: http://wellness-punks.com/ Scientific based information through his blog. Also includes recipes and videos.
Chris Masterjohn, PhD: www.cholesterol-and-health.com Information regarding cholesterol.
Diane Sanfalippo: www.balancedbites.com Nutrition information, recipes, blog, podcast, and forum.
www.whole9life.com Includes nutrition information and a blog.
Melissa Joulwan: www.theclothesmakethegirl.com author of cookbooks WellFed and WellFed 2. Site includes blog and recipes.
Michelle Tam: www.nomnompaleo.com Includes blog and recipes.
www.primalpalate.com Includes recipes, menus, and a blog.
www.paleocomfortfoods.com Paleo Comfort Foods by Charles and Julie Mayfield is a great cookbook to own. Site also includes blog and recipes.
Stacy Toth and Matt McCarry: www.paleoparents.com Includes blog, recipes, podcast. Authors of Eat Like a Dinosaur and Beyond Bacon.
Sarah Fragoso: www.everydaypaleo.com Author of many popular Paleo cookbooks. Site includes podcast, recipes, and videos.
Russ Crandall: www.thedomesticman.com Chef. Site includes recipes and blog.
Liz Wolfe: www.cavegirleats.com Co-host of balanced bites podcast.
Michael and Mary Dan Eades: www.proteinpower.com Authors of Protein Power. Site includes blog and forum.
Juli Bauer: www.paleomg.com Recipes, blog.
George Bryant: www.civilizedcavemancooking.com Site includes recipes and blog.
Patty Strilaeff: www.stalkerville.net/site/chow Site includes recipes and blog.
www.paleohacks.com Site includes paleo information, blog, recipes, and podcast.
www.paleoplan.com Recipes and menu planning resources.
www.wellnessmama.com Includes wellness and health information and recipes.
Paleo and Paleo-Friendly Books
The Primal Blueprint by Mark Sisson
The Paleo Solution by Robb Wolf
Why We Get Fat by Gary Taubes
The Paleo Diet by Dr. Lauren Cordain
Good Calories, Bad Calories by Gary Taubes
Protein Power by Drs. Michael and Mary Dan Eades
The Protein Power Lifeplan by Drs. Michael and Mary Dan Eades
The Slow Burn Fitness Revolution by Fredrick Hahn
Body by Science by Doug McGuff and Dr. John Little
Nutrition and Physical Degeneration by Dr. Weston A. Price
Wheat Belly by Dr. William Davis
Paleo and Paleo-Friendly Cookbooks
The Primal Blueprint Cookbook
Primal Blueprint Quick and Easy Meals
Paleo Comfort Foods
Make it Paleo
Primal Blueprint Quick and Easy Meals
The Paleo Diet Cookbook
Everyday Paleo
Nourishing Traditions by Sally Fallon
Robb Wolf: www.robbwolf.com Includes blog, podcast, and forum.
Mark Sisson: www.marksdailyapple.com Large amount of information on a Primal lifestyle. Includes forum and many resources.
Dr. Loren Cordain: www.thepaleodiet.com Author of The Paleo Diet and many more books. Site includes nutrition and Paleo lifestyle information.
Chris Kresser: www.chriskresser.com Scientific based articles. Includes information on babies as well as a high cholesterol action plan. Includes podcasts and forum.
Joe Rignola: http://wellness-punks.com/ Scientific based information through his blog. Also includes recipes and videos.
Chris Masterjohn, PhD: www.cholesterol-and-health.com Information regarding cholesterol.
Diane Sanfalippo: www.balancedbites.com Nutrition information, recipes, blog, podcast, and forum.
www.whole9life.com Includes nutrition information and a blog.
Melissa Joulwan: www.theclothesmakethegirl.com author of cookbooks WellFed and WellFed 2. Site includes blog and recipes.
Michelle Tam: www.nomnompaleo.com Includes blog and recipes.
www.primalpalate.com Includes recipes, menus, and a blog.
www.paleocomfortfoods.com Paleo Comfort Foods by Charles and Julie Mayfield is a great cookbook to own. Site also includes blog and recipes.
Stacy Toth and Matt McCarry: www.paleoparents.com Includes blog, recipes, podcast. Authors of Eat Like a Dinosaur and Beyond Bacon.
Sarah Fragoso: www.everydaypaleo.com Author of many popular Paleo cookbooks. Site includes podcast, recipes, and videos.
Russ Crandall: www.thedomesticman.com Chef. Site includes recipes and blog.
Liz Wolfe: www.cavegirleats.com Co-host of balanced bites podcast.
Michael and Mary Dan Eades: www.proteinpower.com Authors of Protein Power. Site includes blog and forum.
Juli Bauer: www.paleomg.com Recipes, blog.
George Bryant: www.civilizedcavemancooking.com Site includes recipes and blog.
Patty Strilaeff: www.stalkerville.net/site/chow Site includes recipes and blog.
www.paleohacks.com Site includes paleo information, blog, recipes, and podcast.
www.paleoplan.com Recipes and menu planning resources.
www.wellnessmama.com Includes wellness and health information and recipes.
Paleo and Paleo-Friendly Books
The Primal Blueprint by Mark Sisson
The Paleo Solution by Robb Wolf
Why We Get Fat by Gary Taubes
The Paleo Diet by Dr. Lauren Cordain
Good Calories, Bad Calories by Gary Taubes
Protein Power by Drs. Michael and Mary Dan Eades
The Protein Power Lifeplan by Drs. Michael and Mary Dan Eades
The Slow Burn Fitness Revolution by Fredrick Hahn
Body by Science by Doug McGuff and Dr. John Little
Nutrition and Physical Degeneration by Dr. Weston A. Price
Wheat Belly by Dr. William Davis
Paleo and Paleo-Friendly Cookbooks
The Primal Blueprint Cookbook
Primal Blueprint Quick and Easy Meals
Paleo Comfort Foods
Make it Paleo
Primal Blueprint Quick and Easy Meals
The Paleo Diet Cookbook
Everyday Paleo
Nourishing Traditions by Sally Fallon
A list for your weekly meal planning and grocery items.
| Weekly Meal Planner & Groceries.doc |
Try this calendar for planning your weekly meals.
| Bi-weekly Menu Planner.pdf |