Listen in as I chat with Lauren Chante, health strategist and host of Rock Your Wellness Podcast. We talk about the problem with choosing a diet based on someone else’s criteria instead of your own unique body and needs, and how to choose the method that will actually work for you. This is a fun conversation that I think most of us women need to hear because time is not a renewable resource and it's important to create a plan that actually works. Resources from Lauren:
Instagram: @LaurenChanteOfficial Facebook: @LaurenChanteOfficial TikTok: @LaurenChanteOfficial Web site: www.laurenchante.com From Lucy: A special gift for you: “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help build healthy lunches to support good health. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way. Click the link for your free download! http://www.lucyhutchingsrd.com/guide
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here! Archives
November 2023
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