014: Wellness In Minutes – My Story

Listen to "014: Wellness In Minutes - My Story" on Spreaker.

When it comes to getting healthy and losing weight, or managing hormones, cholesterol, and blood sugar, it's common to think it has to take up a lot of your time or be a big project. In this episode I tell my story of how I overcame my barrier to better fitness and how just 2 minutes a day made a difference. Getting healthy doesn't have to be hard or take a lot of your time. Small steps work. And there are many things you can do in just a few minutes a day.

A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.