047: Fats - The Good, The Bad, And The Ugly

Are fats healthy or not? What about saturated fats? What about coconut oil?

Do they clog arteries and cause weight gain?

We often hear so many messages about how bad fats are for our body that it’s hard to imagine that there is any reason to eat them.

In this episode, I cover the different kinds of fats, what they do for us, and where to find them.

You won’t want to miss my 10 tips for getting the best fats into your diet at the end.

If you’re trying to avoid heart disease, decrease your cholesterol, triglycerides or blood sugar, manage your weight or balance your hormones, you’re going to want to listen to this episode.

It’s time to stop the low-fat diet madness

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide