068: 10 Reasons The Scale Increased Overnight – And It’s Not What You Think!

Ever get frustrated when you step on the scale and it’s up a couple pounds since yesterday?
And you think to yourself:
“Well that makes sense, I totally over-indulged”
Or:
“Why is this happening when I’ve been trying so hard?”

Then you stand there feeling like you messed up, you ate too much yesterday, and what you’re doing isn’t working.

Before you throw in the towel, check out this episode all about the reasons why we might see an increase in the scale from yesterday and how you didn’t actually gain fat from yesterday’s meal!

Gaining a pound of fat from yesterday’s meal is virtually impossible. Listen in and find out what’s really happening so you can stop feeling frustrated and start helping yourself reach your goals!

Related episodes: 063: Breaking Up With The Scale: How To Really Measure Success
https://podcasts.apple.com/us/podcast/063-breaking-up-with-the-scale-how-to-really-measure-success/id1610786350?i=1000610656440

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide