071: Permission To Eat Ice Cream This Summer!

How do you feel about ice cream and other summertime treats?

Do you feel nervous around them? Guilt if you eat them? Or do you just restrict them?

Giving up your favorite treats or carbs or sugar might sound like a good idea for losing weight or reducing inflammation but, actually, in the long run this sets us up for failure.

The goal with healthy eating and lifestyle changes is to figure out how to make these changes long-lasting rather than short term, quick fixes.

In this episode we explore ways we can become comfortable with the idea of giving ourselves permission to eat ice cream and other summertime treats! This is how we make long term changes so we can really reach our goals!

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