Feeling like sugar cravings and carb cravings are your worst enemy?

Are you trying to lose weight or stay on a healthy path but the cravings keep getting in the way?

These cravings are real! It’s not in your head.

And it’s not about using will-power to keep yourself from grabbing that candy bar!

In this episode you will learn why we are even getting the cravings in the first place and then 8 simple strategies to kick these sugar cravings so you can reduce inflammation, lose weight, and gain energy!

Looking for more support, guidance, and accountability for your health and weight loss journey? Book a free discovery call today to learn more about my new group program starting soon! This group is designed to take you from struggling with pain and inflammation to losing weight and gaining energy! Don’t miss the early bird rate!

https://calendly.com/lucyhutchings/discovery-call

Is it worth buying organic? Is it important to buy local? What does it even mean?

In this episode we dive into some of these important topics that have a big impact on our health.

You will learn:

• What motivates this local farmer to work so hard to grow food for his local community.
  
• How working with nature is required for growing so many delicious foods!
  
• What organic really means and what you’re paying for when you buy your produce at the grocery store.
  
• What the soil has to do with it.
  
• What your money is really paying for at the grocery store.
  
• And what you can do to improve both your health and the environment through your purchases!
  

This episode is packed with info that will help you to be a better consumer, help you take care of your health, and help the environment and economy at the same time!

I absolutely loved this conversation with Farmer Gene from Hungry Bear Farm in New Hampshire and I know you will too!

Find Gene at: https://hungrybearfarm.com

To find a local farm near you: https://www.localharvest.org

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!

https://tinyurl.com/antiinflammatoryguide

Have you fallen off your healthy path?

Are you trying to get back on the proverbial wagon?

You’re certainly not alone!

In this episode we dig deeper into the reasons why it’s easy to fall out of our healthy habits and the steps you need to take to get back on the path!

We discuss overwhelm, unrealistic expectations, all or nothing type thinking, and so much more!

This episode will help you get unstuck and help you to take that first step!

Let’s create momentum together!

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!
https://tinyurl.com/antiinflammatoryguide