One of the things I hear most is “I can't find the motivation” or “How do I get motivated” or “I get started and then lose the motivation to keep going”. These struggles are SO common and there's a good reason. Motivation is a feeling that comes and goes. Sometimes we feel motivated and sometimes we just don't. But why is that and what can we do about it? Listen in as I explain why motivation is so fleeting and how to figure out how to really solve this problem for good. Believe me, it's possible.

Resources mentioned in this episode:

• “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help support healthy carb and fat choices for your lunches. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way. Click here for your free download!
• “Wellness In Minutes Action List” This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes. Click here for your free download!
  

Listen in on this conversation with special guest Kelsey Bryant, Certified Clinical Exercise Physiologist, fitness trainer and host of Fit Christian Women podcast. This is a super fun conversation about why we should even exercise, how it benefits our lives, how it effects our weight loss efforts, what type of exercises are most beneficial and, most importantly, how we can figure out how to fit it into our busy lives! This is an information packed episode that will help get you moving!

You can connect with Kelsey here:
website: https://kelsey-bryant.com/
Facebook: https://www.facebook.com/KelseyBryantfitness
Podcast: https://link.chtbl.com/FITChristianWoman


And grab her free starter kit here:
https://learn.kelsey-bryant.com/jumpstart

You've heard it all before, I'm sure: exercise more, cut calories, cut out the fat, start a diet, find more will power...But does it actually work? And is that really the best way? Let's talk about that for a minute. Listen in as I address each one of these common weight loss tactics and discuss the reasons why they don't work and why that's actually good news! If you're on a weight loss journey, this episode is for you.

A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10, or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.

Click here for your free download!

Do you find you don't have enough time in your day or in your life to take care of your own needs? Your mental, physical, and emotional health? You're not alone! As mamas, it's common to put everyone else first. But when we're too far down on the priority list, our health suffers and we can't take care of the important things in life, including our kids. Listen in as we discuss what happens when we don't put ourselves first, why it's happening, and what to do about it. If you want to lose weight, balance hormones, gain strength and energy, and be the confident, energetic, strong mama that you need to be, then you need to start putting yourself first.

A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
Click here for your free download!