Have you ever been in a situation where you felt judged about the food choices you made, or felt pressured to eat a certain way? Pressure, embarrassment, or even anger can arise when well-meaning family and friends have an opinion about the choices you are making on your health journey. Family, friendship, and community are essential to good health so it's important to have a conversation about how to navigate these tricky situations. In this episode, we discuss the root cause of some of the pressure and judgments we get, what to do about it, and how to respond in these situations. Spoiler alert: it's possible to get through these social situations and stay on a healthy path at the same time!

Join my new free Facebook group for busy mamas working on an anti-inflammatory diet for autoimmune conditions and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms

Mentioned in this episode:

Episode 010: Goals That Actually Work http://www.lucyhutchingsrd.com/podcast/001-goals-that-actually-work
Episode 017: Putting Yourself First http://www.lucyhutchingsrd.com/podcast/017-putting-yourself-first
Check out the free resources at LucyHutchingsRD.com/resources

Follow me on Facebook: www.facebook.com/lucy.hutchingsrd

Summer vacations should be fun, exciting, and maybe even relaxing, right? Worried about how you’re going to look and feel when you get back? Don't let the fear of weight gain, low energy, or unwanted digestive or skin issues keep you from enjoying your time! It's possible to have fun on vacation and stay on a healthy path at the same time! It takes a little planning, prepping, and some creative thinking to make it happen. This episode is packed full of tips, tricks, and information to help you and your whole family concentrate on having fun while staying healthy! Whether you're driving or flying, staying at a hotel or cottage, or even camping, you will find something in this episode to help make your life easier and healthier!

Join my new free Facebook group for busy mamas looking for natural weight loss and better health!
https://www.facebook.com/groups/healthybusymama

Check out the free resources at LucyHutchingsRD.com/resources

Follow me on Facebook: www.facebook.com/lucy.hutchingsrd

Summer is officially here which is exciting but, it also brings up a few issues when it comes to cooking and eating healthy foods. I don't know about you but, I don't enjoy using my oven or spending a lot of time indoors cooking at this time of the year. But the heat and business of summer isn't the only thing that can be problematic. The foods we encounter at this time of year can be filled with processed ingredients and sugar. So how can we spend less time in the kitchen cooking, stay cool in the summer heat, and still keep it healthy? That's what we're going to talk about in this information-packed episode. I discuss ways to utilize your grill, which ingredients to watch out for, and how to put it all together in a realistic way. Let's keep it real, keep it cool, and keep it healthy!

Mentioned in this episode:
Episode 022 Saving Your Sanity This Summer – Feeding Your Kids! http://www.lucyhutchingsrd.com/podcast/022-saving-your-sanity-this-summer-feeding-your-kids

Join my new free Facebook group for busy mamas looking for natural weight loss and better health!
https://www.facebook.com/groups/healthybusymama

Check out the free resources at LucyHutchingsRD.com/resources
Follow me on Facebook: www.facebook.com/lucy.hutchingsrd

Are you ready for your kids to be off from school all summer? Are you ready for the “I'm Hungry – What can I eat?” question from your kids all summer? I've got you covered! Check out this information-packed episode with 5 tips on how you can feed your kids this summer and still keep your sanity. We cover planning, rhythms, stocking up on healthy foods, keeping meals satisfying and filling and how to choose healthier summertime sweets and treats. Learn how to keep the summer fun and enjoyable and healthy at the same time!

Mentioned in this episode:

Episode 4: The Life Changing Benefits Of Meal Planning
http://www.lucyhutchingsrd.com/podcast/004-the-life-changing-benefits-of-meal-planning

Follow me on Facebook: www.facebook.com/lucy.hutchingsrd

Have you ever taken the time to ask yourself what would be different about your life if you reached your goals? Let's talk about why this is such an important question to ask and how it effects your life. It's time to decide what your goals really are. Then figure out what that gap is between you and your goals. And finally, figure out how we build that bridge across the gap so you can have the best life possible.

Mentioned in this episode:
Episode 1: Goals That Actually Work - http://www.lucyhutchingsrd.com/podcast/001-goals-that-actually-work
Episode 14: Wellness In Minutes, My Story - http://www.lucyhutchingsrd.com/podcast/014-wellness-in-minutes-my-story
Episode 16: Creating The Best Routines For You - http://www.lucyhutchingsrd.com/podcast/016-creating-the-best-routines-for-you
Episode 20: Finding Motivation - http://www.lucyhutchingsrd.com/podcast/020-finding-motivation

Check out the free resources at: LucyHutchingsRD.com/resources
Follow me on Facebook: www.facebook.com/lucy.hutchingsrd