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What do you think of when you’re adding sides to a summer bbq or cookout or even just a regular weeknight dinner? Potato salad? Pasta salad? Chips? Can we think outside the carb-heavy box for just a minute? How about coming up with dishes that highlight fresh veggies and flavors like feta cheese, onions, basil, cilantro, parsley, dill, dijon mustard, vinegar, and fresh lemon and lime juice. Feel like it might be too hard to find recipes that include these flavors and are still easy and delicious? Well I’ve done the work for you! In this episode I’m sharing with you my favorite, simple summer side recipes that you and your friends and family will just love! You can get a copy of these recipes by heading over to my free, private Facebook group designed to support women working on losing weight and reducing inflammation: www.facebook.com/groups/inflammationsupportforbusymoms Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started losing weight, reducing inflammation and increasing your energy! Wellnessfromwithinnutrition.com/quickstartguide
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How do you feel about ice cream and other summertime treats? Do you feel nervous around them? Guilt if you eat them? Or do you just restrict them? Giving up your favorite treats or carbs or sugar might sound like a good idea for losing weight or reducing inflammation but, actually, in the long run this sets us up for failure. The goal with healthy eating and lifestyle changes is to figure out how to make these changes long-lasting rather than short term, quick fixes. In this episode we explore ways we can become comfortable with the idea of giving ourselves permission to eat ice cream and other summertime treats! This is how we make long term changes so we can really reach our goals! Join the free, private Facebook group for women working on reducing inflammation and losing weight! https://www.facebook.com/groups/inflammationsupportforbusymoms Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide 070: Reduce Inflammation And Lose Weight Using Natural Ayurvedic Principles With Dr. Shivani Gupta6/14/2023 Looking for a more pleasant, effective and natural way of losing weight and reducing inflammation? Trying to get away from using anti-inflammatory medications which come with many side effects? Rather than treating symptoms with drugs and ignoring the underlying problems, ayurvedic medicine helps to find wellness from within. Ayurvedic medicine can help lower stress and anxiety, lower blood pressure and cholesterol, help with reaching a healthy weight, lower inflammation, balance hormones and more! Listen in on this conversation with Dr. Shivani Gupta, an Ayurvedic Practitioner, who teaches us about the benefits of turmeric and Ayurvedic medicine and how this ancient form of medicine can help naturally lose weight and reduce inflammation. Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a Ph.D. in Turmeric. She is also the founder of Visionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. To connect with and learn more about Dr. Shivani Gupta and Fusinary Formulas: www.FusinaryFormulas.com Use code HEALTHYMAMAPODCAST for 15% of your order! www.ShivaniGupta.com https://www.FusionaryMethod.com/ - Dr. Shivani’s 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge Fusionary Health Podcast https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@shivaniguptaphd-modernayur877 https://www.tiktok.com/@dr.shivanigupta https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide Do you struggle to stay consistent with your healthy habits? Maybe it’s getting movement in, bringing a healthy lunch, planning and making healthy dinners? Well guess what?! You’re not alone! This is one of the most common complaints I hear and it’s one of the most important aspects to your health journey. If you want to really be successful at your goals, you need to learn the secret to consistency! Listen in to this episode as we explore what you’re already consistent with, why you’re able to be consistent with those things, and what you need to do for consistency with the action steps that lead you to your goals! Whether you’re trying to lose weight, reduce inflammation, or balance your blood sugar, this episode will help you move forward on your journey! In this episode we mentioned: #1: Goals That Actually Work https://podcasts.apple.com/us/podcast/001-goals-that-actually-work/id1605060702?i=1000548040841 #6: How To Make Dinner When You Don’t Want To https://podcasts.apple.com/us/podcast/006-how-to-make-dinner-when-you-dont-want-to/id1605060702?i=1000551238072 #20: Finding Motivation https://podcasts.apple.com/us/podcast/020-finding-motivation/id1605060702?i=1000563694175 #50: 5 Mistakes To Avoid When Creating New Year’s Resolutions https://podcasts.apple.com/us/podcast/050-5-mistakes-to-avoid-when-creating-new-years-resolutions/id1605060702?i=1000591627655 Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation, and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide |
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here! Archives
November 2023
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