Are fats healthy or not? What about saturated fats? What about coconut oil?

Do they clog arteries and cause weight gain?

We often hear so many messages about how bad fats are for our body that it’s hard to imagine that there is any reason to eat them.

In this episode, I cover the different kinds of fats, what they do for us, and where to find them.

You won’t want to miss my 10 tips for getting the best fats into your diet at the end.

If you’re trying to avoid heart disease, decrease your cholesterol, triglycerides or blood sugar, manage your weight or balance your hormones, you’re going to want to listen to this episode.

It’s time to stop the low-fat diet madness

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide

Are you busy getting your shopping done this holiday season?

This is the time of year that we give, give, give to everyone else...and forget about ourselves.

In this BONUS episode, we talk about how giving to ourselves is actually NOT selfish and how important it is to think about what we need to do for ourselves to actually reach our goals.

Sometimes that means spending less on others around us and spending more on ourselves.

I have something special to offer you to help you reach those health goals and you don’t want to wait on this. You are special, mama – you are important.

Let’s chat about YOUR needs and how I can help – book your free call to learn more:
https://calendly.com/lucyhutchings/discovery-call

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!
http://bit.do/quickstartguide

We’ve all been hearing about gratitude journals and gratitude challenges. And, with this being Thanksgiving month we’re hearing about it even more than usual!

But, did you know the practice of having gratitude can actually make you healthier?!

It can even improve your blood pressure and your immune function and so much more!

However, sometimes keeping a gratitude journal can get kind of redundant and boring.

In this episode I provide journal prompts and tips to elevate your gratitude journal experience so that it’s something that will actually provide you the health benefits you’re looking for!

What can you do to increase the effectiveness of your gratitude journal practice?

Listen in to find out!

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide

Carbs, carbs, and more carbs can sometimes make up most of a Thanksgiving meal.

Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few of the side effects from big, unhealthy, carb-loaded meals.

Let’s talk about how to have a big holiday meal that is delicious, joyous, but still nutritious!

It’s actually a lot easier than you might think.

Listen in as I provide recipe suggestions and tips for a healthier Thanksgiving menu as well as my 4 steps to a healthier holiday season.

Get your free holiday recipes and resources here!

http://bit.do/holidayresources

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!
http://bit.do/quickstartguide

Eating healthy through the holidays isn’t black and white; it’s not all or nothing.

It’s possible to make small changes that can keep you moving in the right direction without feeling deprived during this festive season.

But sometimes we feel like we are either on a diet or not on a diet and that’s when it becomes difficult to eat healthy through the holidays.

Don’t let perfectionism prevent you from making healthy choices this holiday season.

Let’s talk about the possibilities that come to light when we open our minds up to imperfect progress.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!
http://bit.do/quickstartguide

Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms

Do your kids help you in the kitchen?

Do you hope that someday they will?

Do you want your kids to leave home as adults feeling confident to prepare and eat healthy meals on their own?

Listen in as Shannon Teguh, a Montessori Mom Coach, explains the benefits and rewards of using simple Montessori techniques with kids of all ages to help build their confidence in the kitchen.

Shannon gives us lots of usable information and actionable tips to start having some fun in the kitchen with your kiddos while increasing their comfort level at the same time.

For Shannon’s free Montessori In The Kitchen Cheat Sheet click here: https://mailchi.mp/e06353df53a6/y6qybvd3qk?fbclid=IwAR0iSY3Pb-gxrCtZSfo7cjZRp7SIzrCx_NV0Ui0HxXoV86P5vXwCZPSArnw

To connect with Shannon:
Instagram: www.instagram.com/motherhood_union (@motherhood_union)
Website: www.motherhoodunion.com