As 2022 wraps up I go back through this past year and reveal some behind the scenes of my life and personal journey.
I reminisce about things like:

• starting a business
• getting uncomfortable
• doing hard things
• balancing work and family
• taking my first “momcation”

As we look back on the past year it’s important to recognize all that we did and then start thinking about how we want 2023 to look.

I share some of my goals for this next year and why it’s ok to accept help reaching those goals.
What will you do this next year? Are you ready to work hard, get uncomfortable and reach your goals?

Referenced in this episode:
Episode 030: Nutrition Lessons I Learned At Summer Camp
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Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!

New years resolutions can be helpful to kickstart new habits.

But why do these resolutions fail so often?

It’s because of these 5 common mistakes:

The resolutions aren’t aligned with your ultimate goals, they aren’t realistic, they aren’t defined well, there are too many goals, and they are lacking an action plan.

Let’s bust through these 5 mistakes and learn how to create resolutions and goals that actually work.

Whether you’re making them for January 1st or any other day of the year, these steps will help you set up successful goals that will help you achieve the results you’re looking for.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!

Are your holiday traditions holding you back?

Are they supporting your physical, emotional, and mental health?

Do you have a long list of “shoulds” this holiday season?

The shopping, the cookies, the santa visits, the card writing...the list of traditions that we expect ourselves to do each year can get pretty long!

In this episode we talk about how to let go of the traditions that are not actually supporting your goals and how a magical season is really created.

Spoiler alert: A magical season is not created by the things we do but instead it’s created by the energy we bring.

And that energy can’t exist without taking care of ourselves first.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide

Are you looking for something to boost your weight loss efforts? Help you balance hormones and blood sugar? Reduce brain fog?

Intermittent fasting might be the tool you’re looking for.

But it’s NOT for everyone!

There’s no black and white answer for this method of eating and I’m not going to preach one way or the other.

In this episode you will find clarity on the benefits, the how-to, who should and shouldn’t try it, and I’ll be answering your frequently asked questions on this hot topic.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide