Looking for support and guidance on your health journey? Book a call to discuss the best option for you!
I offer support with many types of conditions and challenges.
- Chronic pain and inflammation
- Autoimmune disorders (e.g., rheumatoid arthritis, lupus)
- Stubborn belly fat
- High cortisol levels
- Low energy and fatigue
- Digestive issues (e.g., bloating, gas, constipation)
- Hormonal imbalances
- Stress management
- Brain fog and cognitive issues
- Sugar cravings and addiction
- Insomnia and sleep disturbances
- Mood swings and irritability
- Poor immune function
- Joint stiffness and mobility issues
- Skin conditions (e.g., eczema, rosacea, acne, psoriasis)
- Gluten free and/or Dairy free diets
- Paleo/keto/anti-inflammatory diets
- And more!
When it comes to reaching out for support and guidance on your health journey, you have options! Not sure what to pick? Click the button and book a call to talk about each option and get personalized guidance!
I offer a variety of services to help you on your journey.
2 Week Wellness Launchpad...$247 Get the clarity, confidence, and personalized support you need to finally move forward with a wellness plan that fits your real life—in just 2 weeks. Includes RX Foods food-logging app and 2 private appointments. Click here to learn more.
Are you local to the southern New Hampshire area? Personalized, private grocery store tour...$250 or $75/person for a group (3 person minimum, 5 person maximum)
Need a fresh start? Try a pantry clean out!...$200 (90 minutes in-person or virtual where we go through your pantry, fridge, and freezer to get you on the right track!)
Want to increase your comfort level and confidence in the kitchen? Try cooking instruction!...Starts at $300 (Virtual or in-person cooking instruction personalized to meet your needs whether it's gluten free, anti-inflammatory, dairy free, whole foods, high fiber, heart healthy, meal prep, etc!)
Ready to ditch the frustrating perimenopausal symptoms and experience a complete transformation? Then you might be ready for my signature program: The Healthy Balanced Mama Method...Book that call so we can chat!
Ready to learn more? Your Next Step:
I offer a variety of services to help you on your journey.
2 Week Wellness Launchpad...$247 Get the clarity, confidence, and personalized support you need to finally move forward with a wellness plan that fits your real life—in just 2 weeks. Includes RX Foods food-logging app and 2 private appointments. Click here to learn more.
Are you local to the southern New Hampshire area? Personalized, private grocery store tour...$250 or $75/person for a group (3 person minimum, 5 person maximum)
Need a fresh start? Try a pantry clean out!...$200 (90 minutes in-person or virtual where we go through your pantry, fridge, and freezer to get you on the right track!)
Want to increase your comfort level and confidence in the kitchen? Try cooking instruction!...Starts at $300 (Virtual or in-person cooking instruction personalized to meet your needs whether it's gluten free, anti-inflammatory, dairy free, whole foods, high fiber, heart healthy, meal prep, etc!)
Ready to ditch the frustrating perimenopausal symptoms and experience a complete transformation? Then you might be ready for my signature program: The Healthy Balanced Mama Method...Book that call so we can chat!
Ready to learn more? Your Next Step: