Looking for support and guidance on your health journey? Book a call to discuss the best option for you!
I offer support with many types of conditions and challenges.
- Chronic pain and inflammation
- Autoimmune disorders (e.g., rheumatoid arthritis, lupus)
- Stubborn belly fat
- High cortisol levels
- Low energy and fatigue
- Digestive issues (e.g., bloating, gas, constipation)
- Hormonal imbalances
- Stress management
- Brain fog and cognitive issues
- Sugar cravings and addiction
- Insomnia and sleep disturbances
- Mood swings and irritability
- Poor immune function
- Joint stiffness and mobility issues
- Skin conditions (e.g., eczema, rosacea, acne, psoriasis)
- Gluten free and/or Dairy free diets
- Paleo/keto/anti-inflammatory diets
- And more!
When it comes to reaching out for support and guidance on your health journey, you have options! Not sure what to pick? Click the button and book a call to talk about each option and get personalized guidance!
I offer a variety of services to help you on your journey.
Ready for personalized 1 on 1 support and guidance? 1:1 Coaching...$200 initial/$150 follow up (ask me about bundle discounts!) (Initial includes the RX Foods Nutrition Audit)
Metabolic Reset Review...$167 (Using the RX Foods app to track your intake for 3 days, you will receive a full nutrition analysis as well as a 60 minute nutrition session with me! Click here to learn more.)
Need help learning how to build your own 4-week meal plan? Meal Planning Session...$200 (During this 90 minute session, we will build a meal plan together that is tailored to your specific needs and preferences!)
Are you local to the southern New Hampshire area? Personalized, private grocery store tour...$250 or $75/person for a group (3 person minimum, 5 person maximum)
Need a fresh start? Try a pantry clean out!...$200 (90 minutes in-person or virtual where we go through your pantry, fridge, and freezer to get you on the right track!)
Want to increase your comfort level and confidence in the kitchen? Try cooking instruction!...Starts at $300 (Virtual or in-person cooking instruction personalized to meet your needs whether it's gluten free, anti-inflammatory, dairy free, whole foods, high fiber, heart healthy, meal prep, etc!)
Ready to ditch the belly fat and experience a complete transformation of your health and lifestyle habits? Then you might be ready for my signature, 12 week Healthy Balanced Mama Method...Book that call so we can chat!
Ready to learn more? Your Next Step:
I offer a variety of services to help you on your journey.
Ready for personalized 1 on 1 support and guidance? 1:1 Coaching...$200 initial/$150 follow up (ask me about bundle discounts!) (Initial includes the RX Foods Nutrition Audit)
Metabolic Reset Review...$167 (Using the RX Foods app to track your intake for 3 days, you will receive a full nutrition analysis as well as a 60 minute nutrition session with me! Click here to learn more.)
Need help learning how to build your own 4-week meal plan? Meal Planning Session...$200 (During this 90 minute session, we will build a meal plan together that is tailored to your specific needs and preferences!)
Are you local to the southern New Hampshire area? Personalized, private grocery store tour...$250 or $75/person for a group (3 person minimum, 5 person maximum)
Need a fresh start? Try a pantry clean out!...$200 (90 minutes in-person or virtual where we go through your pantry, fridge, and freezer to get you on the right track!)
Want to increase your comfort level and confidence in the kitchen? Try cooking instruction!...Starts at $300 (Virtual or in-person cooking instruction personalized to meet your needs whether it's gluten free, anti-inflammatory, dairy free, whole foods, high fiber, heart healthy, meal prep, etc!)
Ready to ditch the belly fat and experience a complete transformation of your health and lifestyle habits? Then you might be ready for my signature, 12 week Healthy Balanced Mama Method...Book that call so we can chat!
Ready to learn more? Your Next Step: