Welcome to your resources page!
Thank you for watching the Acton Wellness videos sponsored by Acton Nursing Services and Community Services. Below, you will find the resources that go along with each video.
If you have any questions or comments I'd love to connect!
You can also find me on social: facebook.com/lucyhutchingsrd/
Check out my podcast: The Healthy Mama Podcast anywhere you listen to podcasts!
If you have any questions or comments I'd love to connect!
You can also find me on social: facebook.com/lucyhutchingsrd/
Check out my podcast: The Healthy Mama Podcast anywhere you listen to podcasts!
Video #1 Resources:
Balancing Focus, Behavior & Energy With Healthy Lunches!
Get your Healthy Lunches guide here!
Get your Favorite Foods worksheet here!
When buying produce check out the Environmental Working Group's (EWG) guide to:
The Dirty Dozen
The Clean Fifteen
Get your Favorite Foods worksheet here!
When buying produce check out the Environmental Working Group's (EWG) guide to:
The Dirty Dozen
The Clean Fifteen
Recipes for easy, healthy homemade treats:
Video #2 Resources:
Healthy Dinner Solutions For The Weeknight Hustle
Video #3 Resources:
Strategies for Surviving The Holiday Sugar Rush
Get your Healthy Eating Through The Holidays guide here!
Recipes for your holiday meals:
Recipes for your holiday treats: