Welcome to your resources page!

Thank you for watching the Acton Wellness videos sponsored by Acton Nursing Services and Community Services. Below, you will find the resources that go along with each video.
If you have any questions or comments I'd love to connect!
You can also find me on social: facebook.com/lucyhutchingsrd/
Check out my podcast: The Healthy Mama Podcast anywhere you listen to podcasts!

Video #1 Resources:
Balancing Focus, Behavior & Energy With Healthy Lunches!

Get your Healthy Lunches guide here!
Get your Favorite Foods worksheet here!
When buying produce check out the Environmental Working Group's (EWG) guide to:
The Dirty Dozen
The Clean Fifteen

Recipes for easy, healthy homemade treats:

• Lucy Bars (homemade granola bars)
• No-Bake Chocolate & Coconut Balls
• Healthy Banana Bread Muffins
  

Video #2 Resources:
Healthy Dinner Solutions For The Weeknight Hustle

Get your Dinner Solutions guide here!
Get your Meal Planning worksheets here!

Video #3 Resources:
Strategies for Surviving The Holiday Sugar Rush

Get your Healthy Eating Through The Holidays guide here!

Recipes for your holiday meals:

• Simple Pumpkin Soup
• Roasted Brussels Sprouts
• Homemade Cranberry Sauce
• Sweet Potato Casserole with Crunchy Coconut Topping
• Healthy Green Bean Casserole
• Roasted Winter Vegetables
  

Recipes for your holiday treats:

• Paleo Pumpkin Bread
• Paleo Pumpkin Pie
• Paleo Gingerbread Loaf with Coconut Glaze
• Gingerbread Cookies