Lucy Hutchings RD, LDN
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Low FODMAP

Below you'll find helpful resources for engaging in the low FODMAP diet.
Books:

-        The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by Sue Shepherd PhD and Peter Gibson MD

-        IBS: Free At Last!: Change your carbs, change your life with the FODMAP elimination diet by Patsy Catsos.

Websites and Blogs:

-        Monash University: www.med.monash.edu/cecs/gastro/fodmap/

-        Low-FODMAP.com: www.lowfodmap.com (recipes, a cookbook, diet info, and a blog)

-        FODMAP living.com: www.fodmapliving.com (Great info, food lists, and recipes.)

-        Fructose Free Me: www.fructosefreeme.com/ (blog with recipes)

-        Cassandra Forsythe.com: www.cassandraforsythe.com/blog (blog on fitness and the FODMAP diet)

-        Low FODMAP IBS diet: http://www.lowfodmapibsdiet.com/ (gastroenterologist and registered dietitian provide blog, recipes, and grocery store tour video. Paid members only section has many more resources.)
   
App: This app has great reviews and can help the tech-savvy person with shopping and recipes. http://www.med.monash.edu/cecs/gastro/fodmap/iphone-app.html


Low FODMaP Diet Thanksgiving Dinner Plan

Click here for pdf download

Coconut Squares Recipe

Click here for recipe

 Click below for the FODMAP elimination log to use during the elimination/food challenge phases.
fodmap_elimination_log.pdf
File Size: 28 kb
File Type: pdf
Download File

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