4 egg whites
1 cup bananas, mashed (or ½ cup banana plus ½ cup applesauce)
½ cup almond flour
1 teaspoon baking powder
¼ cup coconut milk
2 teaspoons vanilla
1 teaspoon cinnamon
1-2 tablespoons coconut oil or butter for cooking
1 finely chopped apple (optional)
1. Mix all ingredients in large bowl except cooking oil/butter.
2. Heat a griddle or large skillet to medium heat and coat griddle/pan with butter or other fat source when hot.
3. From here, traditional pancake rules apply with a slight modification. These will not bubble like your traditional pancakes. On medium heat the first side takes about 2-3 minutes to brown then another 1-3 minutes on the other side.
Adapted from “Paleo Comfort Foods” by Julie and Charles Mayfield
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