Lucy Hutchings RD, LDN
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Beef with Broccoli

2/12/2014

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Ingredients:
1.5 pounds flank steak - sliced into 1/4 x 1 inch slices
4 carrots - medium peeled and sliced thin
5 cups broccoli - chopped
2 eggs
1 Tbsp coconut oil
Sesame seeds - optional

Marinade:
4 cloves garlic - chopped
1/2 cup Tamari sauce or coconut aminos
1/4 cup Toasted sesame oil
2 Tbsp apple cider vinegar

Preparation:
Combine marinade ingredients in a small bowl.

Place beef in a large bowl or Ziplock bag and add the marinade and toss to coat.

Refrigerate for an hour or overnight.

Warm coconut oil in a large, deep skillet, Dutch oven, or stock pot over medium heat.

Add carrots and broccoli, toss to combine, cover, and steam for 4-5 minutes or until crisp tender. Remove from skillet and set aside.

Increase heat to medium high. Add beef in its marinade and saute until cooked to your liking, about 4 minutes for medium rare. Remove from heat.

Add eggs and cook over medium. Cut up and add beef and veggies back to pan.

Garnish with sesame seeds, if desired.

Adapted from PaleoTable.com

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