Cool Berry Tart

Ingredients for the filling:

1 cup water
1 tbsp honey
2 cups strawberries
2 cups blackberries

Ingredients for the crust:

1 ½ cups almond flour
¼ tsp salt
¼ tsp baking soda
½ tsp cinnamon
¼ tsp nutmeg
¼ cup coconut oil
1 tbsp honey
1 tsp vanilla extract


Instructions:

1.     Heat water, honey, strawberries and blackberries in medium sauce pan. Crush berries with potato masher and simmer on medium heat for 15 minutes stirring occasionally. The fruit filling should reduce by a fourth.

2.     While fruit is simmering preheat oven to 350 F.

3.     Combine almond flour, salt, baking soda, cinnamon, and nutmeg in a large bowl.

4.     Mix oil, honey, and vanilla in a separate bowl and pour the wet ingredients into the dry. Mix until thoroughly combined.

5.     Press the dough into a pie pan and bake for 10 minutes or until light brown.

6.     Remove crust from oven and allow to cool for 5 minutes. If you time it right, your fruit filling should be done now and cooling.

7.     After fruit mixture has cooled a bit, pour in crust and place in refrigerator for 1 hour before serving.

Recipe from Paleo Comfort Foods (book)

1/8th: 307 calories, 19g fat, 85mg sodium, 29g carbohydrates, 5g fiber, 6g protein