Do you want to serve healthy meals but don't want to spend so much time cooking and cleaning? What makes serving healthy food so hard? Listen in as I discuss solutions to this problem and share my favorite tips, tricks and hacks to serving healthy food but doing it with as little time in the kitchen as possible. This episode will help you stay on your healthy path.
Episode referenced today: 004 The Life Changing Benefits Of Meal Planning
We've all had those days where making dinner is the last thing we feel like doing. The problem is, the quick meals, cereal, or take out that we usually eat when we don't feel like making dinner don't align with our healthy path. This episode shows you there is an answer. I give you the tools to get through those tough nights where you need to get a meal on the table even though you don't want to. This episode is full of action steps so that the next time you run into this problem, you'll know what to do. Mama, let it be easy. Listen in as I show you how to be a happier, calmer, more confident mom when it comes to getting dinner on the table.
When it's time for dinner and you don't know what to make, there is still hope! You don't have to resort to pizza, take out, or fast food! Listen in as we discuss how to save the day with last minute, or what I like to call “emergency” meals. Find out why these “emergency meals” are a better option than take out and how they can help keep you on track with your health journey. We will talk about the products I recommend having on hand, what to watch out for, and how to create a meal in just minutes – faster than you can call for pizza!
Ever wonder if meal planning is for you? Listen in as we discuss the life changing benefits of meal planning: how it can help you become a more confident, happier, patient mom and help you to reach your health goals. We will discuss how meal planning saves you time, energy, money, and makes your family happier and healthier.
There are many ways to meal plan. I discuss some of the best ways and explain how to create your Master Meals list and create rhythms to make meal planning as easy and sustainable as possible.
To help you get started, I've created a free Master Meals List worksheet as well as a Bi-weekly Menu Planner that you can download and print out here. These worksheets are included in my “Kickstart Your Health Journey Guide” which is packed full of helpful information to get you started on your health journey.
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!