As women it’s easy to let our plates fill up with taking care of and serving everyone else in our lives.

Our families, careers, friends all have needs and we step up to the challenge.

This conversation is about how to show up better for those that needs us.

Spoiler alert: showing up for other people starts with taking care of you, showing up for yourself, and knowing that you are enough – just the way you are.

Join Emily and I in this conversation about owning your worth, recognizing and letting go of limiting beliefs, and learning how to show up fully as your authentic, beautiful self.

Find your free resources and to learn more about Emily here:
https://emilyklouis.com/healthymama

Find Emily on IG: @emily.abundantgrace

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!
http://bit.do/quickstartguide

Did you know that a classic bowl of soup can actually help heal your gut and reduce inflammation?

Healing your gut can help you with energy, pain, weight loss, skin issues, autoimmune conditions, and so much more!

In this episode I discuss the different parts of the soup and how they help reduce inflammation and how to make the easiest pot of soup ever!

From broth to spices to protein to veggies, we discuss all of it right here.

Give this super simple comfort food a try and feel the benefits yourself!

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!
http://bit.do/quickstartguide

Do you feel called into your kitchen?

Is it an inviting space that makes you happy and inspires you to create healthy meals?

Or, is it cluttered, difficult to move around in, giving you more barriers in your health journey?

Surprisingly, the way your kitchen is set up has an effect on how easily you will reach your health goals!

Imagine how much more motivated you would feel if you walked into a clean, open, inviting kitchen?

Let’s talk about how this is affecting your health journey and what steps to take to move yourself towards your goals.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!http://bit.do/quickstartguide

How are you coming into this year?

Are you bringing with you feelings of failure, guilt, shame or disappointment from your past?

Have you tried reaching goals in the past and didn’t succeed for one reason or another?

These thoughts and feelings can hold you back from reaching the goals you set for yourself this year.

In this episode we talk about letting these feelings go so that you can work on your goals with a fresh start; a clean slate.

If you want to make real change this time, it’s time to let these things go.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!