It’s the same old routine: you work on healthy changes, you step on the scale, and it either rewards you or scolds you.
It’s time to change that scenario.
It’s time to take the control away from this inanimate object.
The scale can’t tell you how healthy or strong you are.
It doesn’t know how much you’ve improved your overall health.
It has no idea how hard you’ve been working, the other successes you’ve had, or even how much muscle you’ve gained!
It actually doesn’t tell us much at all!
And yet we rely on it, sometimes daily, to tell us if we’re doing a good job or not.
Listen in to this episode as we go through the lies the scale tells us, how to end that cycle, and how to measure true success.
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide
When trying to lose weight, decrease inflammation, or get off medications, you may find a huge amount of information telling you what you should and shouldn’t eat.
So much information can lead to overwhelm!
Eating a healthy diet and following a healthy lifestyle shouldn’t be so hard. And I want it to be as easy, realistic, and sustainable for you as possible.
Check out this info-packed episode where I walk you through a day in the life of eating an anti-inflammatory diet and break it down by breakfast, lunch, dinner, and snacks.
It doesn’t have to be as complicated as you might think!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation, and increase your energy!
Do you struggle with cravings or food addictions? Or struggle with weight loss or emotional eating?
Looking for an easy tool for dealing with stress and emotions that won’t break the bank or take forever?
EFT tapping, which stands for Emotional Freedom Technique tapping, is a tool that is growing in popularity that has been shown to help reduce stress and anxiety, improve mood, decrease pain, and help process emotions.
If you are working on a health journey that includes weight loss and decreasing inflammation, stress and anxiety are going to interfere with your efforts. Finding a coping mechanism to process this stress is going to be key to your weight loss success.
Sara Whiteside is a certified, accredited EFT practitioner and actually walks us through an EFT tapping demonstration on this episode!
Sara is highly qualified and knowledgeable in this area and also has a background in nutrition and fitness. She explains EFT tapping in a very understandable way and has an amazing story of her own that she shares during our conversation.
You’re not going to want to miss out on this conversation that may actually help change your life!
To find an EFT practitioner and more information on EFT tapping check out https://eftinternational.org/
You can connect with Sara Whiteside here:
And you can find her EFT tapping guide at:
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy! https://wellnessfromwithinnutrition.com/quickstartguide
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!