In this episode, I talk with Brittni Clarkson, mom coach and host of Meant To Bloom Podcast, about many struggles that us busy moms face.
Have you ever felt guilty when you throw together a quick meal that isn’t ‘perfect’?
Have you ever felt guilty about taking care of yourself because you feel like you need to show up for everyone else first?
These are important topics that we dive into in this episode.
We talk about:
- how a gratitude practice doesn’t have to look a certain way and how it can actually help you get through stressful situations with your parenting or with your health journey.
- how if you’re not showing up for yourself, you’re not going to be able to show up for anyone else.
- how changing your patterns that you’re stuck in is actually the hard part.
- how small steps can help you move forward.
- And that you’re never going back to the beginning – the more you experience, the more you learn.
Connect with Brittni and download Brittni’s Gratitude Guide (her gift to The Healthy Mama Podcast listeners!) here:
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you reduce your pain and inflammation and increase your energy!
How do you feel when you look in the mirror?
Do you find it difficult to love your body where you’re at right now?
Do you feel like you can’t love your body where you’re at and still work on your health journey at the same time?
You’re not alone!
Body image and body love are both tough topics that we dive into during this episode with special guest: Lauren Chante, Wellness Strategist and host of the Rock Your Wellness Podcast.
Listen in as we talk about strategies for finding acceptance and self worth for where we are right now, shifting our identity to move us towards where we want to be, and how to be kind to ourselves along the way.
This is an important topic for all the women out there no matter where they are on their life journey.
You can connect with Lauren here:
Podcast: “Rock Your Wellness with Lauren Chante” Available on all platforms.
Web site: http://www.laurenchante.com/
Could getting rid of clutter actually make you healthier?
Could it bring you more joy?
Could it decrease your stress?
Yes to all of those things!!!
Clutter has actually been shown to cause a stress response which can lead to inflammation as well as more barriers on your health journey!
Check out this conversation I had with Abby haggard, decluttering expert and host of The Fullness Show podcast!
We talk about how clutter actually affects your life and how to handle it in a way that actually works for us busy moms!
It’s not as hard as you might think and it really does make a big difference!
Download Abby’s free decluttering guide:
Find out more about Abby here:
Podcast: The Fullness Show https://anchor.fm/abbyhaggard
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!