Eat your veggies!

Are you sick of hearing that?

You might have been hearing that your whole life but still struggle to get enough in, or they go bad too quickly, or it’s time consuming to make them, or maybe you just don’t like vegetables!!

We all know veggies are healthy. But did you know they reduce inflammation, improve your skin, blood sugar and blood pressure, reduce your risk of cancer and heart disease, keep your immune system healthy, and even keeps your brain functioning well?

That’s a lot!

It’s worth taking some time to figure out how to make it easier and tastier to get veggies into your diet each day.

In this episode we discuss the 4 steps it takes to get more veggies into your life and how to make them easily and actually taste good!

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!
http://bit.do/quickstartguide

Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms

Wondering where inflammation in your body comes from?
What’s making it worse?
And what you can do about it?

In this episode we discuss 6 areas in your life that are causing inflammation and the action steps you can take to actually do something about it.

When it comes to inflammation in your body, it’s not just about the foods you eat. We go into how stress, poor sleep, and the toxins you’re exposed to can affect your body as well.

But the real question is what can we do about it?

Listen in as we discuss not only the problems but the solutions as well. It’s time to take control of our health so we can live the best life possible!

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started!
http://bit.do/quickstartguide

Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms

You know it’s coming! The holiday season is just around the corner and it starts with the Halloween candy!

And, sure, sugar and candy is a part of childhood but does it help them to grow and develop?

Does it really give them what they need?

And how much is too much?

Listen in as we discuss the effect sugar has on our kids, how we can make a difference in their health all year round, and what we can do to survive the Halloween sugar rush.

This episode is full of actionable tips and information that will help get the whole family on track with realistic healthy eating.

Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation, and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms

How do you want to show up for your life, your partner, your kids, your job, yourself?
Is stress interfering and is it affecting your health?
Listen in as Elizabeth, a stress coach for moms, and I talk about where this stress is coming from, how it’s affecting our lives, and what we can do about it.

For Elizabeth’s free resources JUST for the The Healthy Mama Podcast listeners:
https://www.emotionallyhealthylegacy.com/healthymama?fbclid=IwAR05PSZ1nIac0NFeNyJUe3lveQGAlJdxpJd4vfbTqdjtxsJ-RTZxokSXDSI

To find out more and connect with Elizabeth check her out here:

Facebook: @elizabeth.andreyevskiy
IG: @emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Podcast: Emotionally Healthy Legacy

Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
https://www.facebook.com/groups/inflammationsupportforbusymoms