Mom life can be ever changing and routines can often seem rigid or restrictive. But working on health goals like weight loss, physical activity, or managing cholesterol and hormone balance are still important to fit into your life. So how can it be done realistically and sustainably for busy moms? By creating rhythms. Listen in as I teach you how to choose your goal, create your rhythm, and easily fit it into your already busy day by keeping it small and attaching it to things you already do. Using this method will help you reach those health goals and it will help you build in better support so you can live your best life and do all the things you want to do.
Listen in as I chat with minimalism and productivity expert, Alyssa Wolff, about how to manage our schedules and chores to allow time to take care of ourselves. Alyssa provides tips and tricks from time blocking to getting our kids to help with chores. When our brains are freed up from the busyness of life, we can incorporate things like physical activity, time to ourselves, and prepping healthy foods to support our bodies.
Alyssa's gift for you:
Clear Your Calendar Cheat Sheet
Connect with Alyssa from Unbusy:
Podcast: The Unbusy Mom
When it comes to getting healthy and losing weight, or managing hormones, cholesterol, and blood sugar, it's common to think it has to take up a lot of your time or be a big project. In this episode I tell my story of how I overcame my barrier to better fitness and how just 2 minutes a day made a difference. Getting healthy doesn't have to be hard or take a lot of your time. Small steps work. And there are many things you can do in just a few minutes a day.
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
Listen in as I chat with Lauren Chante, health strategist and host of Rock Your Wellness Podcast. We talk about the problem with choosing a diet based on someone else’s criteria instead of your own unique body and needs, and how to choose the method that will actually work for you. This is a fun conversation that I think most of us women need to hear because time is not a renewable resource and it's important to create a plan that actually works.
Resources from Lauren:
Web site: www.laurenchante.com
From Lucy: A special gift for you: “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help build healthy lunches to support good health. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way.
Click the link for your free download!
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!