001: Goals That Actually Work

Listen to "001 Goals That Actually Work" on Spreaker.

In this action-plan packed episode, we will dive into why New Year's resolutions and goals fail so frequently and the 4 mistakes to avoid when creating your own goals. Goals and an action plan are necessary for any life change and anyone can make changes by just following the steps in this episode.

• Download the free worksheet with all the questions in this episode listed out with area to brainstorm and work on setting your own goals.
  
• This goal setting method can be used any time you're ready for a fresh start – it doesn't have to align with the first month of the year.
• We begin the goal setting process with reflection on your current health status and the barriers you are facing right now.
• Then we move into discovering our big dreams and life plans.
• Finally, we get specific about developing goals, defining goals, avoiding the 4 mistakes many people make when creating goals, and then we create an action plan so that the changes are sustainable and successful.
  
• No matter what, there are changes you can make. No matter what situation you are in, there is something you can do. You just have to find it, plan it, and do it.

So get a journal, some paper and a pen, and begin your health journey.