001: Goals That Actually Work
In this action-plan packed episode, we will dive into why New Year's resolutions and goals fail so frequently and the 4 mistakes to avoid when creating your own goals. Goals and an action plan are necessary for any life change and anyone can make changes by just following the steps in this episode.
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!