002: 8 Ways To Cultivate Gratitude For Health

Listen to "002: 8 Ways To Cultivate Gratitude For Health" on Spreaker.

What does gratitude have to do with health? A lot. Listen in as we discuss how having gratitude actually helps you to reach your health goals and how to put it into practice. You won't want to skip this episode as it helps build the foundation in your mindset that you need to reach whatever health goals you're looking for.

We will discuss:
    • Journaling
    • Awareness
    • Imagining life without
    • Reframing
    • Taking advantage
    • Spreading gratitude
    • Showing gratitude to yourself
    • And cultivating gratitude in your kids

I'm all about taking action. I'm also a busy mama. You will find simple, easy action steps in this episode so you can begin your gratitude practice and start reaping the health benefits.