Are you overwhelmed by the number of packaged foods available to us and our kids? Is there a way to figure out which ones are worth eating and which ones are better left on the shelf? Trying to decipher the information on packaged food can be pretty overwhelming. With claims on the front like “Heart Healthy”, “All Natural”, “Farm Fresh” and “Gluten-free” how do we make informed decisions? Listen in as I break it down for you and show you what you really need to look at – it might be easier than you think.
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!