013: Creating A Wellness Plan With Lauren Chante

Listen to "013: Creating A Wellness Plan With Lauren Chante" on Spreaker.

Listen in as I chat with Lauren Chante, health strategist and host of Rock Your Wellness Podcast. We talk about the problem with choosing a diet based on someone else’s criteria instead of your own unique body and needs, and how to choose the method that will actually work for you. This is a fun conversation that I think most of us women need to hear because time is not a renewable resource and it's important to create a plan that actually works.

Resources from Lauren:

• Podcast: “Rock Your Wellness with Lauren Chante” Available on all platforms.
• Your Daily Journal: A minicourse & downloadable journal to help you learn to STOP jumping diet to diet, and learn what actually works for your unique body and your unique life using my signature method of food journaling. http://www.laurenchante.com/yourdailyjournal
  
  
• Wellness Reborn: Lauren’s method, in an intensive format. She’ll “hold you hand” as you tear down your wellness habits and rebuild them, again.
  
  

How to connect with Lauren:
Instagram: @LaurenChanteOfficial
Facebook: @LaurenChanteOfficial
TikTok: @LaurenChanteOfficial
Web site: www.laurenchante.com

From Lucy: A special gift for you: “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help build healthy lunches to support good health. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way.

Click the link for your free download!
http://www.lucyhutchingsrd.com/guide