016: Creating The Best Routines For YOU

Listen to "016: Creating The Best Routines For YOU" on Spreaker.

Mom life can be ever changing and routines can often seem rigid or restrictive. But working on health goals like weight loss, physical activity, or managing cholesterol and hormone balance are still important to fit into your life. So how can it be done realistically and sustainably for busy moms? By creating rhythms. Listen in as I teach you how to choose your goal, create your rhythm, and easily fit it into your already busy day by keeping it small and attaching it to things you already do. Using this method will help you reach those health goals and it will help you build in better support so you can live your best life and do all the things you want to do.