017: Putting Yourself First

Listen to "017: Putting Yourself First" on Spreaker.

Do you find you don't have enough time in your day or in your life to take care of your own needs? Your mental, physical, and emotional health? You're not alone! As mamas, it's common to put everyone else first. But when we're too far down on the priority list, our health suffers and we can't take care of the important things in life, including our kids. Listen in as we discuss what happens when we don't put ourselves first, why it's happening, and what to do about it. If you want to lose weight, balance hormones, gain strength and energy, and be the confident, energetic, strong mama that you need to be, then you need to start putting yourself first.

A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
Click here for your free download!