Listen in on this conversation with special guest Kelsey Bryant, Certified Clinical Exercise Physiologist, fitness trainer and host of Fit Christian Women podcast. This is a super fun conversation about why we should even exercise, how it benefits our lives, how it effects our weight loss efforts, what type of exercises are most beneficial and, most importantly, how we can figure out how to fit it into our busy lives! This is an information packed episode that will help get you moving!
You can connect with Kelsey here:
And grab her free starter kit here:
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!