020: Finding Motivation

Listen to "020: Finding Motivation" on Spreaker.

One of the things I hear most is “I can't find the motivation” or “How do I get motivated” or “I get started and then lose the motivation to keep going”. These struggles are SO common and there's a good reason. Motivation is a feeling that comes and goes. Sometimes we feel motivated and sometimes we just don't. But why is that and what can we do about it? Listen in as I explain why motivation is so fleeting and how to figure out how to really solve this problem for good. Believe me, it's possible.

Resources mentioned in this episode:

• “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help support healthy carb and fat choices for your lunches. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way. Click here for your free download!
• “Wellness In Minutes Action List” This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes. Click here for your free download!