Lucy Hutchings RD, LDN
  • Home
    • About
  • Contact
  • Podcast
  • Guide
  • Resources
    • In-Person Event
    • Events >
      • Topics
    • Comments

020:  Finding Motivation

5/25/2022

0 Comments

 
Listen to "020: Finding Motivation" on Spreaker.
One of the things I hear most is “I can't find the motivation” or “How do I get motivated” or “I get started and then lose the motivation to keep going”. These struggles are SO common and there's a good reason. Motivation is a feeling that comes and goes. Sometimes we feel motivated and sometimes we just don't. But why is that and what can we do about it? Listen in as I explain why motivation is so fleeting and how to figure out how to really solve this problem for good. Believe me, it's possible.

Resources mentioned in this episode:
  • “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help support healthy carb and fat choices for your lunches. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way. Click here for your free download!
  • “Wellness In Minutes Action List” This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes. Click here for your free download!
0 Comments



Leave a Reply.

    Picture

    Hi! Nice to meet you!

    I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
    • About
  • Contact
  • Podcast
  • Guide
  • Resources
    • In-Person Event
    • Events >
      • Topics
    • Comments