024: Surviving Summer Vacations – Your Healthy Guide

Listen to "024: Surviving Summer Vacations – Your Healthy Guide" on Spreaker.

Summer vacations should be fun, exciting, and maybe even relaxing, right? Worried about how you’re going to look and feel when you get back? Don't let the fear of weight gain, low energy, or unwanted digestive or skin issues keep you from enjoying your time! It's possible to have fun on vacation and stay on a healthy path at the same time! It takes a little planning, prepping, and some creative thinking to make it happen. This episode is packed full of tips, tricks, and information to help you and your whole family concentrate on having fun while staying healthy! Whether you're driving or flying, staying at a hotel or cottage, or even camping, you will find something in this episode to help make your life easier and healthier!

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