It’s back to school time! And it’s time to think about how we can support attention, focus, behavior, and energy for our kids. What we feed our kids has a big impact on how our kids get through the day. So what can we pack in those lunches to give them the best chance at getting through the day? Listen in as I take you through the process step by step of packing healthy lunches for both kids and adults that will provide them with what they actually need to feel their best.
Mentioned in this episode:
A Busy Mom’s Guide To Quick And Healthy Lunches:
This free guide will help you pack lunches that are easy, healthy, and tasty that will give your kids (and yourself) the energy, focus, and attention they need to get through the day.
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!