037: Breaking Up With Yourself

Are you trying to make changes to your life so you can lose weight, reduce inflammation, or gain energy?

Reaching your goals requires changes to our habits and lifestyle, and that can be really hard!

One of the things that can hold us back from the changes we’re looking for is the identity we hold on ourselves.

Your actions and behaviors are a mirror image of the type of person you believe that you are whether you’re aware of it or not.

So sometimes, that means we have to let that part of ourselves go – we have to break up with ourselves.

Listen in as we explore how our identity affects our behaviors and how to create that change that we’re looking for.

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