How do you want to show up for your life, your partner, your kids, your job, yourself?
Is stress interfering and is it affecting your health?
Listen in as Elizabeth, a stress coach for moms, and I talk about where this stress is coming from, how it’s affecting our lives, and what we can do about it.
For Elizabeth’s free resources JUST for the The Healthy Mama Podcast listeners:
To find out more and connect with Elizabeth check her out here:
Podcast: Emotionally Healthy Legacy
Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!