Wondering where inflammation in your body comes from?
What’s making it worse?
And what you can do about it?
In this episode we discuss 6 areas in your life that are causing inflammation and the action steps you can take to actually do something about it.
When it comes to inflammation in your body, it’s not just about the foods you eat. We go into how stress, poor sleep, and the toxins you’re exposed to can affect your body as well.
But the real question is what can we do about it?
Listen in as we discuss not only the problems but the solutions as well. It’s time to take control of our health so we can live the best life possible!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started!
Join my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health!
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!