Carbs, carbs, and more carbs can sometimes make up most of a Thanksgiving meal.
Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few of the side effects from big, unhealthy, carb-loaded meals.
Let’s talk about how to have a big holiday meal that is delicious, joyous, but still nutritious!
It’s actually a lot easier than you might think.
Listen in as I provide recipe suggestions and tips for a healthier Thanksgiving menu as well as my 4 steps to a healthier holiday season.
Get your free holiday recipes and resources here!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!