We’ve all been hearing about gratitude journals and gratitude challenges. And, with this being Thanksgiving month we’re hearing about it even more than usual!
But, did you know the practice of having gratitude can actually make you healthier?!
It can even improve your blood pressure and your immune function and so much more!
However, sometimes keeping a gratitude journal can get kind of redundant and boring.
In this episode I provide journal prompts and tips to elevate your gratitude journal experience so that it’s something that will actually provide you the health benefits you’re looking for!
What can you do to increase the effectiveness of your gratitude journal practice?
Listen in to find out!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!