051: A Fresh Start – Words Of Encouragement

How are you coming into this year?

Are you bringing with you feelings of failure, guilt, shame or disappointment from your past?

Have you tried reaching goals in the past and didn’t succeed for one reason or another?

These thoughts and feelings can hold you back from reaching the goals you set for yourself this year.

In this episode we talk about letting these feelings go so that you can work on your goals with a fresh start; a clean slate.

If you want to make real change this time, it’s time to let these things go.

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!