How do you feel when you look in the mirror?
Do you find it difficult to love your body where you’re at right now?
Do you feel like you can’t love your body where you’re at and still work on your health journey at the same time?
You’re not alone!
Body image and body love are both tough topics that we dive into during this episode with special guest: Lauren Chante, Wellness Strategist and host of the Rock Your Wellness Podcast.
Listen in as we talk about strategies for finding acceptance and self worth for where we are right now, shifting our identity to move us towards where we want to be, and how to be kind to ourselves along the way.
This is an important topic for all the women out there no matter where they are on their life journey.
You can connect with Lauren here:
Podcast: “Rock Your Wellness with Lauren Chante” Available on all platforms.
Web site: http://www.laurenchante.com/
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!