Have you ever gone on a diet and given something up completely?
Carbs? Potatoes? Sweets? Candy?
And then at some point, eventually, you eat one of those “forbidden foods” and your whole plan falls apart?
Well that’s what happened to Lisa. A busy time, a celebration, and some fried rice caused a hard stop to her keto diet and she remains off the wagon...4 years later.
Listen in as I tell the story of the conversation I had with Lisa and what we can learn from it.
We touch upon diet culture, the all or nothing mentality, the fears surrounding ditching the diet, and how to let go.
You may also enjoy Episode 58: How To Get Back On The Wagon
Ready to take your weight loss journey to the next level? Ready to learn how to lose weight without counting calories or following strict rules? Then you’re going to LOVE The Healthy Balanced Mama Method! Click the link to schedule your FREE 15 minute call to find out more about this amazing program and how it can change your life!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!