065: Off the Wagon Since Eating Fried Rice in...2019!

Have you ever gone on a diet and given something up completely?
Carbs? Potatoes? Sweets? Candy?

And then at some point, eventually, you eat one of those “forbidden foods” and your whole plan falls apart?

Well that’s what happened to Lisa. A busy time, a celebration, and some fried rice caused a hard stop to her keto diet and she remains off the wagon...4 years later.

Listen in as I tell the story of the conversation I had with Lisa and what we can learn from it.

We touch upon diet culture, the all or nothing mentality, the fears surrounding ditching the diet, and how to let go.

You may also enjoy Episode 58: How To Get Back On The Wagon
https://podcasts.apple.com/us/podcast/058-how-to-get-back-on-the-wagon/id1610786350?i=1000602231569

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Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide