If you are feeling fatigue, hormonal ‘symptoms’, struggling to lose weight, or experiencing brain fog, you may be dealing with hormone imbalance.
And you’re not alone! In today’s world of doing ‘all the things’, getting it all done, and eating a less than perfect diet, these issues can happen as we age and go through the stages of hormone changes.
Listen in as I chat with Katy Whalen, co-founder of Joi Women’s Wellness, as we discuss her story with infertility, miscarriages, and IVF and the journey she had after that to balance her hormones, find optimal health, and start a company that helps women test and course-correct their hormone journey.
You will learn what these hormones do for us, how we feel when they aren’t in balance, which ones to test, and most importantly, what we can do about it!
To learn more and connect with Katy:
IG: @joiwomenswellness @katy_whalen
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!