Did you know that eating the right foods at lunch can actually help you lose weight, improve your mood and digestion, increase your energy, and make sugar cravings disappear?!
But being busy and on the go can make packing healthy lunches super tricky.
In this episode I share my experience with packing delicious picnic lunches for an entire week without stopping at the store, using much of my precious time, or breaking my budget.
I share the foods I packed to make it balanced and healthy, the strategy I used for making it quick and easy, and the trick to making it all sustainable even for a busy mom!
This episode is packed with actionable and useful tools and information to make your life easier and healthier!
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation, and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide
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Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!