011: 10 Easy, Healthy Fat Swaps For Hormone Balance And Better Health

Listen to "011: 10 Easy, Healthy Fat Swaps For Hormone Balance And Better Health" on Spreaker.

The topic of fats has been debated for decades. We've been hearing how bad fats are and we've been given every low fat product imaginable for the past 50 years. The idea that fats are bad for you, clog your arteries, and make you fat are so ingrained in many people's minds that it feels impossible to change. Listen in as we discuss what fats actually do for us (hint: they are crucial for hormone balance), which fats are the ones to avoid, and how to easily swap out the unhealthy fats with healthy fats in your every day life to help you with weight management, hormone balance and overall health. This episode is packed with simple, healthy changes that anyone can start doing today!

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