The topic of fats has been debated for decades. We've been hearing how bad fats are and we've been given every low fat product imaginable for the past 50 years. The idea that fats are bad for you, clog your arteries, and make you fat are so ingrained in many people's minds that it feels impossible to change. Listen in as we discuss what fats actually do for us (hint: they are crucial for hormone balance), which fats are the ones to avoid, and how to easily swap out the unhealthy fats with healthy fats in your every day life to help you with weight management, hormone balance and overall health. This episode is packed with simple, healthy changes that anyone can start doing today!
A special gift for you: “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help support healthy carb and fat choices for your lunches. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way. Click here for your free download!
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!