You've heard it all before, I'm sure: exercise more, cut calories, cut out the fat, start a diet, find more will power...But does it actually work? And is that really the best way? Let's talk about that for a minute. Listen in as I address each one of these common weight loss tactics and discuss the reasons why they don't work and why that's actually good news! If you're on a weight loss journey, this episode is for you.
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10, or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
Click here for your free download!
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!