Have you ever been in a situation where you felt judged about the food choices you made, or felt pressured to eat a certain way? Pressure, embarrassment, or even anger can arise when well-meaning family and friends have an opinion about the choices you are making on your health journey. Family, friendship, and community are essential to good health so it's important to have a conversation about how to navigate these tricky situations. In this episode, we discuss the root cause of some of the pressure and judgments we get, what to do about it, and how to respond in these situations. Spoiler alert: it's possible to get through these social situations and stay on a healthy path at the same time!
Join my new free Facebook group for busy mamas working on an anti-inflammatory diet for autoimmune conditions and gut health!
Mentioned in this episode:
Episode 010: Goals That Actually Work http://www.lucyhutchingsrd.com/podcast/001-goals-that-actually-work
Episode 017: Putting Yourself First http://www.lucyhutchingsrd.com/podcast/017-putting-yourself-first
Check out the free resources at LucyHutchingsRD.com/resources
Follow me on Facebook: www.facebook.com/lucy.hutchingsrd
Hi! Nice to meet you!
I'm Lucy; wife, mom of 3, Registered Dietitian and owner of Wellness From Within Nutrition LLC. I'm on a mission to empower mamas so they can reach true wellness, from the inside out. Welcome! I'm so glad you're here!