025: Social Engagements – Navigating Judgments From Family And Friends

Listen to "025: Social Engagements – Navigating Judgments From Family And Friends" on Spreaker.

Have you ever been in a situation where you felt judged about the food choices you made, or felt pressured to eat a certain way? Pressure, embarrassment, or even anger can arise when well-meaning family and friends have an opinion about the choices you are making on your health journey. Family, friendship, and community are essential to good health so it's important to have a conversation about how to navigate these tricky situations. In this episode, we discuss the root cause of some of the pressure and judgments we get, what to do about it, and how to respond in these situations. Spoiler alert: it's possible to get through these social situations and stay on a healthy path at the same time!

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Mentioned in this episode:

Episode 010: Goals That Actually Work http://www.lucyhutchingsrd.com/podcast/001-goals-that-actually-work
Episode 017: Putting Yourself First http://www.lucyhutchingsrd.com/podcast/017-putting-yourself-first
Check out the free resources at LucyHutchingsRD.com/resources

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